Blackberries (6 oz)
Blackberries among the highest antioxidant levels of any fruit, even higher than blueberries and raspberries. "They are particularly high in anthocyanins, a dark-colored antioxidant phytochemical that gives blackberries their characteristic purple-black tone. These berries help to reduce the risk of heart disease and certain types of cancer, and they could also help fight the signs of aging.
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